Encourage healthy eating habits.There's no great secret to healthy eating. To help your children and family develop healthy eating habits:
Provide plenty of vegetables, fruits, and whole-grain products.
Include low-fat or non-fat milk or dairy products.
Choose lean meats, poultry, fish, lentils, and beans for protein.
Serve reasonably-sized portions.
Encourage your family to drink lots of water.
Limit sugar-sweetened beverages.
Limit consumption of sugar and saturated fat.
Remember that small changes every day can lead to a recipe for success .
Provide plenty of vegetables, fruits, and whole-grain products.
Include low-fat or non-fat milk or dairy products.
Choose lean meats, poultry, fish, lentils, and beans for protein.
Serve reasonably-sized portions.
Encourage your family to drink lots of water.
Limit sugar-sweetened beverages.
Limit consumption of sugar and saturated fat.
Remember that small changes every day can lead to a recipe for success .
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